clock … watching time, the only true currency

Pushing the girl in the stroller, trying to keep up with the boy on the bike… thirty-three minutes in Golden Gate Park, with a long interruption at the playground.

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Ten minute warmup, then 5000m on the ergometer in 19:02. Pushing the last 1000m got me a bit ahead of the target I had set beforehand, and was in danger of missing without a good finish. Once every two weeks won’t cut it for erging, if I want to improve here. I’m not sure just [...]

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24:00 on the run to work this morning.

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Sloooow run home in 27:30. (Blame the lights!) But in time for some Scrabble with the boy before bedtime.

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Slow run to work took 26:30. Can’t blame only the traffic lights.

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Run home in just over 24 minutes.

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Hilly run down to Crissy Field and back, just over 36 minutes.

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Ran to the Apple Store and back for another power cord, killing two birds with one stone in just under 39:00 (with a break for purchase).

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Ran to work, 22:30. Task for near future = remove posts to the Exercise category from the main RSS feed. Those who visit the site itself (new theme, by the way) can follow my log, but I’m quite sure that this part of my sharing isn’t garnering new readers. Narendra, data ownership is keeping this [...]

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Caught the lights and traffic right on the run home from work, and felt pretty good, so 23:00.

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