Ten minute warmup, then 5000m on the ergometer in 19:02. Pushing the last 1000m got me a bit ahead of the target I had set beforehand, and was in danger of missing without a good finish. Once every two weeks won’t cut it for erging, if I want to improve here. I’m not sure just how much I want to do, though.
Exercise, 2007-Jan-27
January 27th, 2007 · No Comments
Tags: Everything · Exercise
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