Yesterday morning on the Kezar track, it was 6x 1000m with 2 minutes rest (measured, this time). As usual, gentle to start, and pushing the final repeat.
4:09
3:59
4:01
3:55
3:55
3:30
Last time we ran similar distances, in late August, I ran 3:32 for 1000m on the final one.
These felt good, but spending the rest of the day on my feet at ISPCON made things interesting.
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