Comments on: Tuesday track: 800m, six times http://www.pencoyd.com/clock/2006/11/01/tuesday-track-800m-six-times/ A journal from John B. Roberts Thu, 24 Mar 2011 02:14:12 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: John Rodkin http://www.pencoyd.com/clock/2006/11/01/tuesday-track-800m-six-times/comment-page-1/#comment-5336 John Rodkin Thu, 02 Nov 2006 23:38:53 +0000 http://www.pencoyd.com/clock/2006/11/01/tuesday-track-800m-six-times/#comment-5336 Holy *(~!@ John! 2:47 on your last of 6 800's with only 400m of rest?! When I was running the 800 competitively in college, I'm not sure I was doing that. Two years ago, coaching a high school track team, I ran their ladder workouts 400 - 600 - 800 - 600 - 400 and think I barely broke 80 on the 400s. My mile time had ballooned from high 4's to low 6's :( I seem to be getting old faster than you. Holy *(~!@ John! 2:47 on your last of 6 800′s with only 400m of rest?! When I was running the 800 competitively in college, I’m not sure I was doing that.

Two years ago, coaching a high school track team, I ran their ladder workouts 400 – 600 – 800 – 600 – 400 and think I barely broke 80 on the 400s. My mile time had ballooned from high 4′s to low 6′s :( I seem to be getting old faster than you.

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