I’m noting this on Wednesday, but I occasionally get to the Kezar Stadium track on Tuesday mornings, if my friend Billy provides external motivation. Yesterday, 3×1200m and then 3×1000m. Felt good as I ran the first five at a very controlled pace with the group, so I went after the last one with the intention of negative splitting each 200m. I came pretty close, which left me satisfied.
3:32 for the full 1000m, for an average of 42.41 per 200m
45.29 = first 200m
42.97 = second 200m
43.01 = third 200m
41.01 = fourth 200m
39.79 = fifth 200m
The “precision” of hundredths of a second is false, of course, but it’s what I have, and it is directional. I’m not very consistent about recording my workouts, but I’ll be curious to see what I think of this workout’s final piece in a year’s time. Or five.
3 responses so far ↓
1 clock — watching time, the only true currency » » Tuesday track: 800m feels nice // Sep 13, 2006 at 9:59 pm
[...] Track on Tuesdays [...]
2 clock — watching time, the only true currency » » Tuesday Track: 600m is even shorter // Sep 20, 2006 at 11:16 pm
[...] Sense a trend? First, there were 1200m and 1000m (evidence). Then, 800m. Yesterday morning, it was 6 x 600m. [...]
3 clock — watching time, the only true currency » » Tuesday Track: 6x 1000m, 2 min rest // Nov 8, 2006 at 10:15 pm
[...] Last time we ran similar distances, in late August, I ran 3:32 for 1000m on the final one. [...]
Leave a Comment